Virus season is approaching! 6 cold and flu remedies you can do at home

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The cold has begun to be felt and the cold season is slowly approaching. In this period it is possible to get sick and it is good to know what remedies you can do against colds and flu, directly at your home.


How to Treat a Cold or Flu / Photo: depositphotos.com




Virus season is approaching. While there are many medications to treat a cold or flu, there are also natural remedies that can help you get better.




These home remedies are made up of things you have on hand and they don’t cost you a lot of money. There are also natural remedies that will surely bring you many benefits.

Many times natural remedies can save us from aggravating the situation and help us avoid more painful and uncomfortable treatments such as injections.




Cold and flu remedies

Cold and Flu Remedy – Chicken Soup: this slows the movement of neutrophils in the body, white blood cells that help protect your body from infection. A study has shown that chicken soup is a remedy that helps reduce cold and flu symptoms, but also helps you stay hydrated.

Cold and Flu Remedy – Ginger: is one of the best cold and flu remedies. Its benefits have been known for centuries and there is now scientific evidence showing that it has healing properties. Ginger tea helps to calm coughs, sore throats, relieves nausea that comes from the flu.




Cold and Flu Remedy – Honey: another miraculous remedy is honey which contains many antibacterial properties and together with lemon tea it helps a lot against sore throats. At the same time, honey helps cough and reduces cold symptoms.

Cold and Flu Remedy – Garlic: and garlic is a well known remedy that can reduce the severity of cold or flu symptoms. It can also prevent colds if consumed in time.




Cold and flu remedy – Gargling with salt water: water and salt can be your allies when singing you get sick. Gargling with salt water helps prevent upper respiratory infections, writes sfatulmedicului.ro, but can also reduce severe cold or flu symptoms, such as a sore throat or stuffy nose.

Cold and Flu Remedy – Vitamin C: shortens the duration of colds and flu. In order to get back on your feet, you need to know that you need a proper diet and as many vitamins as possible. In this sense, vitamin C plays a very important role. While vitamin C doesn’t protect you from a cold, it can help shorten the duration of a cold or flu. It is relevant in foods to strengthen the body’s immune system.

Photo: depositphotos.com

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