People experience dry spells in the bedroom for a variety of reasons. They may be busy or single. Or maybe they just decided to take a break.
If this gap goes on long enough, it can affect your body and parts of your life. But it’s important to remember that there is no “right” size for everyone. The important thing is that you find the right one for you.
Anxiety and stress
If you don’t have sex with your partner regularly, it can make you feel disconnected from them, which means you don’t talk about your feelings as much or get a lot of support to manage the stresses of everyday life.
Sex releases hormones like oxytocin and endorphins that help your body manage the effects of stress. Oxytocin has the added benefit of helping you sleep.
Research is still in its early stages, but some studies have shown that people who have sex regularly have better memories. There are signs that sex can help your brain grow neurons and work better in general.