The secrets of a healthy and balanced diet

A balanced diet must provide the body with all the nutrients it needs to function properly. In this case, obtaining an adequate diet is achieved by respecting the caloric intake of: fresh fruit and vegetables, whole grains, legumes, nuts and lean proteins.

Here are some tips for a healthy and balanced diet:

Serve a low-fat breakfast

It is common knowledge that you shouldn’t skip breakfast. Additionally, it must be low in fat to maintain a healthy weight.

If you’re used to serving whole grains with milk in the morning, add banana pieces or a cup of berries from now on. Not only do fruits count towards your recommended daily intake, but they will help you enjoy your first meal of the day more. A balanced and healthy diet doesn’t have to be boring or tasteless.

Instead, if you prefer fried eggs and bacon in the morning, try a healthier alternative: grilled / baked mushrooms and tomatoes. Plus, omelettes are healthier if you add a variety of vegetables (a favorite of yours): mushrooms, tomatoes, peppers, spinach, or sweetcorn.

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Drink fruit / vegetable juices

There are hundreds of types of freshly squeezed fruit juices that can balance metabolism and maintain health. In general, a 250-milliliter glass of fruit / vegetable juice is equivalent to the recommended serving size for one serving. And juice is a substitute for when you want to change something in your diet.

Add soup to your diet

The soup is a quick and easy dish that can only be made with vegetables and micro-farm chicken. It is not necessary to serve a serving of soup just as an alternative cold treat. Adding as many vegetables to your soup as possible gives you the nutrients you need to keep your body functioning long-term.

Plus, the vegetables in the soup help you feel full longer and stop feeling the need to eat something else. You can make a mushroom cream with chicken or with tomatoes, beans and lentils. Try all the variations and combinations that catch your attention!

Eat carbohydrates with every meal

Carbohydrates are considered the enemy of healthy and balanced diets. But in fact, the healthy carbohydrates found in whole grain products help keep the heart and other vital organs healthy.

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Foods that fall into the category of good carbohydrates for a healthy and balanced diet are: bread, rice, breakfast cereals, noodles, pasta and oats. Opt for high-fiber foods like whole grains and breads and brown rice.

These foods are rich in abundant and healthy carbohydrates, B vitamins, fiber and small amounts of iron and calcium. Make sure these products are present at every meal and correspond to at least a quarter or a third of your meal.

When it comes to a healthy and balanced diet, all nutrients must be included in the food plans. By incorporating these essential substances, people can improve their overall health, avoid deficiencies. Additionally, a healthy and balanced diet maintained over the long term can help relieve symptoms of depression and anxiety.


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