Soups to Lower Cholesterol: Foods Recommended by Nutritionists When you have diabetes or heart disease, you need to consume soups to lower cholesterol. Not only regular exercise and medications, but diet can also play an important role when suffering from such a disease.
During the cold winter months, soups can be especially beneficial and will also help you maintain your health. In addition, when you suffer from diabetes it is good to reduce the consumption of preparations that contain a lot of sugar. To monitor blood sugar levels, check it two hours after a meal.
Soups to lower cholesterol: expert advice
According to experts, one of the best soups for lowering cholesterol is homemade lentil soup. Lentils are packed with heart-healthy properties like potassium and fiber. Therefore, its consumption can help you lower your cholesterol level.
Another benefit of making lentil soup at home is that you can control the ingredients you use to make it. Nutritionists state that lentil soup should not contain fatty meat, such as sausage or pork. This can include various vegetables such as carrots and cabbage.
Meat can negatively impact cholesterol levels and increase the risk of heart disease. If you want to lower your cholesterol level, you should opt for a soup that contains more vegetables. It is important that when preparing a soup you do not put ingredients that contain a large amount of sodium, iron, potassium, phosphorus, calcium and magnesium.
Other foods to lower cholesterol
More and more people are wondering what to eat to lower cholesterol. The most suitable dishes are those based on broccoli and avocado. The first is rich in dietary fiber, they lower cholesterol levels in the blood. Broccoli also accelerates intestinal peristalsis which facilitates lowering the amount of cholesterol by about 15%. To see the effect, it is recommended to consume at least 400 grams of broccoli every day.
Mushroom soups are like cholesterol-lowering drugs. They reduce the synthesis of cholesterol in the body, block the formation of new plaques in the vessels. To observe its effect on the body, it is good to consume preparations containing mushrooms once every few days.
In addition, another ingredient highly recommended by doctors is herring. Contains a large amount of fatty acids and Omega-3s. They can reduce protein intake, reducing the value of the cholesterol index. It is enough to consume at least 100 grams of herring per day to restore and eliminate fat and cholesterol from the body.
Sample menu for a day to lower cholesterol
To be able to reduce the cholesterol level it is necessary to follow a strict diet. It is also extremely effective in lowering blood sugar levels. The regimen for high cholesterol is similar to that for diarrhea.
For example, during one day you can eat the following dishes. Buckwheat porridge seasoned with olive oil is recommended for breakfast. It is recommended to consume it with sugar-free tea. For a snack you can opt for an apple. For lunch, experts recommend chicken soup, baked fish with vegetables and a glass of pomegranate juice. For dinner it is recommended to serve boiled potatoes and herring with unsweetened tea.
The best soups for lowering cholesterol are those without meat. To avoid heart disease and other ailments, it is necessary to follow a proper diet. Professionals claim that both exercise and the food you eat can help you maintain your health.