Rina’s diet. Menu for 12 days

The Rina diet is a weight loss program divided into days. The diet provides that, on the first day of the diet, you eat foods rich in proteins, the second day starch, the third day carbohydrates and the fourth day vitamins, according to diete.club.

Day 1 (protein)

The lunch

Chicken thighs (skinless recommended) with vegetables: aubergines, courgettes, grilled mushrooms with tomato, onion and cucumber salad. You can also eat a slice of bread.

If that’s not enough, you can eat 300 ml of clear vegetable soup at the end of the meal.

You will serve lunch between 12:00 and 14:00, at least 2 hours after the last fruit-based breakfast snack. For more details on the protein day, read the Rina Diet Day 1 article.

Dinner

As a rule, for dinner you will eat half of the menu you ate for lunch. This time you are no longer allowed to eat bread or clear vegetable soup. You will serve dinner from 6pm to 8pm, 4 hours after lunch.

Day 2 (starch)

The lunch

Stuffed peppers with rice (fasting recipe) and tomato, onion and cucumber salad. As on protein day, you can serve a slice of bread and a bowl of clear vegetable soup if you are not full.

More menu ideas:

– rice pilaf with vegetables

– dish of spinach with rice (without eggs or milk)

sarmales with rice and mushrooms (fasting recipe)

– tomato soup with rice or nettle soup with rice

– quinoa pilaf with vegetables

– cold quinoa salad with raw vegetables (spring onions, leurda, cucumbers, tomatoes and radishes)

You will serve lunch between 12:00 and 14:00, at least 2 hours after the last fruit-based breakfast snack. For more information on starch day, read the article Rina Diet day 2.

Dinner

At dinner you will eat half of the menu you ate for lunch, but without the bread or the clear vegetable soup.

You will serve dinner between 6pm and 8pm, but this time at least 3 hours after lunch.

Day 3 (carbohydrates)

The lunch

Egg-free pasta with tomato sauce (no meat, parmesan or other cheese). At the end of the meal you can have a bowl of clear vegetable soup if you like.

More menu ideas:

– pizza with vegetables
– Vegetarian Shaorma
– vegan burger
– pasta with mushrooms
– noodle soup

You will serve lunch between 12:00 and 14:00, at least 2 hours after the last fruit-based breakfast snack.

Dinner

Half of the menu you ate for lunch and the 3 dark chocolate squares. Also, on this day you can eat something sweet for dinner. In this case, skip the lunch menu and eat a pancake with honey and 3 squares of dark chocolate.

Other ideas:

– a slice of cake or other cake

– a muffin

– egg-free pasta with sugar, breadcrumbs and cinnamon

– cookies or gingerbread

– donuts

You will serve dinner between 6pm and 8pm, at least 3 hours after lunch.

Day 4 (vitamins)

The lunch

A large bowl of green salad (lettuce, onion, tomato, cucumber, radish, pepper). After 2 hours you can eat a maximum of 100 g of raw almonds (not roasted and unsalted). After another 2 hours, you can eat two more nectarines, for example.

You will serve lunch 2 hours after the last fruit snack from breakfast. For lunch, you can eat neutral fruit or vegetables every 2 hours, without combining them with the same meal.

Dinner

Baked apples with cinnamon. You will serve dinner 2 hours after the last snack from lunch. You can’t eat anything after 8pm.

Day 5 (protein)

The lunch

Baked trout on a bed of lemon with sautéed mixed vegetables (without potatoes and without butter). You can also eat a slice of bread and clear vegetable soup. If you want, you can grill the trout. In fact, you can replace it with another type of fish: salmon, tuna, sea bream, mackerel, cod, etc.

Dinner

Eat half of the lunch menu, but no more bread or clear vegetable soup.

Day 6 (starch)

The lunch

Potato stew (without meat) and beetroot salad with horseradish. After the meal you can have a bowl of clear vegetable soup.

More menu ideas:

– oriental salad (without eggs or mayonnaise)

– baked potatoes

– natural potatoes with parsley (without butter)

– baked potato moussaka with eggplant and tomatoes (vegan recipe)

– potatoes stewed in a pan with onion and garlic

– cabbage stew with baked potatoes

Dinner

Eat half of the lunch menu, but no more bread or clear vegetable soup.

Day 7 (carbohydrates)

The lunch

Mushroom stew (without cream) with polenta. At the end of the meal you can have a bowl of clear vegetable soup if you like.

More menu ideas:

– baked vegetable pie

– scampi with cabbage

– pretzels with salt or seeds

– pastries or other pastries

– vegan sandwich

Dinner

Half of the menu you ate for lunch and 3 dark chocolate squares. If you want something sweet, eat a slice of apple pie and 3 squares of dark chocolate for dinner.

More menu ideas:

– pumpkin pie

-Carrots pie

– sweet bread

– check

Day 8 (vitamins)

The lunch

Grilled vegetables (red peppers, tomatoes, courgettes, mushrooms, aubergines). After 2 hours, you can still eat 100g of raw (unroasted) almonds or a glass of fruit smoothie. After another 2 hours you can eat an orange, 2 kiwis or 2 apples.

Dinner

Compote of lukewarm unsweetened pears or fruit salad.

Day 9 (protein)

The lunch

Spinach dish with garlic, onion and tomato broth with poached or hard-boiled eggs. You can also serve a slice of bread. If you are not full, you can have a bowl of clear vegetable soup after your meal.

More menu ideas:

– omelette consisting of two eggs, peppers and onions cooked in a non-stick pan, without oil

– Baked cauliflower gratin

– Greek salad with feta cheese

– peppers stuffed with cheese and tomatoes

– guacamole with poached or boiled egg

Dinner

Eat half of the lunch menu, but no more bread or clear vegetable soup.

Day 10 (starch)

The lunch

Low-fat (meatless) bean meal with tomato, onion and cucumber salad. You can eat a slice of bread and a bowl of clear vegetable soup after your meal.

More menu ideas:

– Beaten beans

– bean soup (recipe for fasting)

– vegetable salad with red beans

– Lentil cream

– pea stew (without meat)

– baked bean balls

– Hummus

– Chickpea salad with onions, tomatoes and parsley

Dinner

Eat half of the lunch menu, but no more bread or clear vegetable soup.

Day 11 (carbohydrates)

The lunch

Couscous with vegetables (onions, carrots, red peppers, peas, mushrooms). At the end of the meal you can have a bowl of clear vegetable soup if you like.

More menu ideas:

– cold salad with couscous and raw vegetables

– Bruschetta with tomato and basil

– spinach stew served with any type of bread

– savory muffins with vegetables

Dinner

Half of the menu you ate for lunch and 3 dark chocolate squares or eat a slice of chocolate bread if you want something sweet.

Day 12 (vitamins)

The lunch

Baked vegetables (onion, carrot, courgette, chilli, broccoli). After 2 hours, you can eat up to 100g of raw (unroasted) almonds or a cup of strawberries. After another 2 hours, you can eat another bunch of grapes, 2 slices of watermelon or a citrus juice.

Dinner

Vegetable salad or fruit salad.

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