Getting your period can be a roller coaster ride! When Aunt Flo visits, you experience unbearable bloating, constant cramps, and sudden mood swings. All of these things can cause discomfort, but let’s face it, menstruation is a natural phenomenon. Their presence indicates good health!

However, there are a few things you can avoid to make these days of the month a little more bearable. Menstruation can cause some pain and discomfort, but there are steps you can take to relieve the symptoms

  1. Surrender to salt cravings
    Eating foods high in salt during your period is not good for you as it can make your contractions worse. Furthermore, it causes severe bloating and discomfort.
  2. Drink a lot of coffee
    It’s one of the worst things you can do when you’re on your period! High levels of caffeine can make your pain worse and contribute to breast tenderness. You may crave caffeine, but you should limit your coffee intake.
  3. Use a shower
    Washing to clean yourself there can be very harmful. This can overcome the natural barrier against bacteria in the vagina and cause a number of health problems, including the risk of infection and sexually transmitted diseases.
  4. Wearing the same sanitary napkin all day
    It doesn’t matter if you’re using sanitary napkins or tampons, using one product for more than 4-6 hours is a breeding ground for bacteria and can lead to unpleasant odors. In addition, such actions can cause skin rashes and TSS (toxic shock syndrome).

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