Losing weight is something that is on everyone’s mind. However, even if you eat a balanced diet and exercise, sometimes you still struggle to lose weight. You’d be surprised to learn that there are several morning habits that can lead to weight gain.
Here are 6 morning habits that can prevent weight loss.
Oversleeping
Skip breakfast
Do not expose to sunlight
Do not drink water
No meditation
Smoking
Oversleeping
Sleeping less than 6 hours a day leads to weight loss, while sleeping too much prevents weight loss. Studies have shown that people who sleep more than 9-10 hours a day have a higher BMI than those who sleep 7-8 hours every night.
Skip breakfast
Skipping breakfast makes you hungrier later in the day and can cause you to lose control of your hunger pangs throughout the day and increase your calorie intake. Research shows that eating a full breakfast that includes lean protein and healthy foods can help curb your cravings, curb your appetite, and reduce your caloric intake throughout the day.