If you haven’t slept naked, maybe it’s time to give it a try. This article will explain how sleeping naked can help you get better rest, reduce stress, and lose weight.
How does sleeping naked help you rest better?
Sleep well. Temperature can greatly affect the quality of your sleep. If your skin starts to warm up a bit, you’re more likely to wake up earlier. Overheating takes your body out of the critical phase of deep sleep it needs to fight infection and stay alert throughout the day.
Sleeping naked is an easy way to lower your skin temperature without changing the room temperature. This will help you stay awake in general. It improves the quality of your sleep and reduces fatigue.
Brown fat. Sleeping at low temperatures causes your body to produce more brown fat.
Brown fat boosts your metabolism by burning blood sugar and stored white fat. High levels of brown fat can reduce the risk of obesity and diabetes.
Low weight. If sleeping naked helps you sleep longer, it may help reduce the risk of obesity and weight gain. Adults who sleep 5 hours or less per night are more likely to gain weight than those who sleep 7 hours or more.