Home remedies for sinus problems
Sinusitis is swelling or inflammation of the tissues lining the sinuses. The sinuses are air-filled cavities behind the facial bones. However, due to some reactions, these spaces become blocked and filled with fluid containing bacteria, fungi, and viruses that cause infection. Sinus problems are very common and can affect people of all ages. However, with proper treatment, you can effectively treat them and prevent their recurrence.
Treating a sinus infection will help relieve nasal inflammation, clear the nasal passages, and clear up the nasopharyngeal infection. Follow these simple remedies to effectively get rid of sinus problems in the comfort of your own home.
Simple and effective home remedies for sinus infections
Warm compresses are an effective sinus treatment to help clear mucus and relieve nasal congestion. To create a warm compress, dip a towel in hot water, squeeze out the remaining water, and place it on your cheeks and forehead to soothe your sinuses.
Steam inhalation is another useful home remedy. Inhaling the steam for 10-15 minutes will loosen the thickened mucus. You can add a few drops of essential oils such as eucalyptus oil or peppermint to enhance the effectiveness of steam therapy.
Apple cider vinegar contains acetic acid, which prevents the growth of bacteria. To fight a sinus infection, drink a glass of warm water and mix a tablespoon of apple cider vinegar and honey.
The warm liquid thins the mucus and effectively flushes it out of your system. They not only lubricate the mucous membrane, but also prevent it from thickening. To reduce pain and congestion, include plenty of fluids in your diet, such as warm soups, chicken broth, and clear liquids.
Gently massaging oregano oil into your cheeks or forehead can help relieve sinus pressure and inflamed sinuses.
Use a neti pot to irrigate your nasal passages and rinse your nasal passages. By passing water through your nasal passages, it helps clean out any bacteria or viruses that may have accumulated in your nasal passages. Using salt water in a neti pot is often recommended by experts because of its anti-fungal and anti-viral properties.
Breathing moist air during a sinus infection provides moisture and humidity to the nasal cavity. Humidifiers add moisture to the air and help thin mucus.
Adding spicy foods like cayenne pepper to your daily diet can help reduce sinus infection symptoms. It will clear your nasal congestion and also stop the build up of nasal mucus.