The soup has been part of the traditional Romanian menu for many years. However, many people don’t know how healthy it actually is!
In the article:
How healthy is the soup? Easy to digest, the soup contains both meat, but in moderate quantities, and various vegetables. Borscht can also be used, without further calorie fluctuations.
Consumed often, the soup provides most of the nutrients needed by the body. It also contributes to the elimination of extra pounds. It has an antioxidant effect and prevents constipation.
Soups supplement the consumption of other fluids needed for hydration throughout the day.
How healthy is the soup? The soup diet helps you lose 5 kg in 7 days
Fast diets are not a long-term solution to your figure or health. Sometimes, however, you need a quick solution to the annoying problem of wrinkles, especially when the warm season begins and you start wearing clothes that reveal more and more of your body.
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That’s why we invite you to try this soup-based diet that lasts only one week and helps detoxify your body and slim your waistline, helping you lose 5 kilograms!
How healthy is the soup? Soup Diet: Lose Weight By Eating
Not infrequently it happens to have a well-justified reluctance towards diets, considering the fact that they often involve hunger.
The soup diet is very “friendly”, because it allows you to eat as much soup as you want (obviously, it’s not belly soup or other high calorie soups).
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It works on the same principle as the volumetric diet: Bulky food gives you a feeling of satiety and keeps you away from dangerous snacking and compulsive eating.
Diets like the one with soup are often recommended before operations, because they are a real panacea for the digestive system, without leaving residues in the intestine.
How healthy is the soup? A vegetable soup made according to the book is very healthy, but it cannot provide you with all the vitamins and minerals necessary for the proper functioning of the body.
Therefore, if you follow this diet, do not exceed 7 days, because you risk choosing anemia and severe deficiencies of the body. Use this solution if you really need to lose a few kilograms very quickly, but if you have time, try a longer diet, but with long-term effects.
The soup diet is very calorie restrictive and should not be followed by people with chronic health problems or pregnant women.
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What is the main benefit of the soup diet? The fact that you can eat this dish as many times as you want in one day. In principle, you are allowed to eat certain foods and the rest you feed yourself with a delicious soup, without restrictions. Sounds good? So here’s the soup diet plan!
Eat only fruit (except bananas) and how much soup you want. As a snack, you can try dehydrated fruit if you are tired of fresh fruit.
How healthy is the soup? Day 2
Start the day with a baked potato, then eat only vegetables and soup throughout the day. Vegetables rich in carbohydrates, such as potatoes or corn, are an exception.
Eat only fruit, vegetables, and soup, excluding bananas and carbohydrate-rich vegetables.
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How healthy is the soup? Day 4
Eat only bananas with milk, yogurt, and soup. You can vary the way you combine the ingredients. For example, you can make a smoothie in the morning and for dessert you can make a banana ice cream.
Eat only tomatoes (6-8 pieces) and fish, turkey or chicken. You can make the meat to your liking and don’t forget to eat the soup whenever you’re hungry between meals.
How healthy is the soup? Day 6
Consume only permitted vegetables and a source of protein, such as turkey or chicken or, even better, healthy fish.
You can eat all three types of food apart from soup: vegetables, fruit, meat. And, of course, you have to fill your empty stomach with soup.
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How healthy is the soup? Here is the recipe for the miraculous soup, the staple of this diet!
– 1/2 head of cabbage, chopped;
– a celery, cut into pieces;
– 2 chopped white onions;
– 3 diced carrots;
– 1 green pepper, cut into slices;
– 2-3 crushed cloves of garlic;
– 1 liter of water;
– 1 box of tomatoes;
– a teaspoon of oregano;
– a teaspoon of basil;
– a teaspoon of red pepper flakes;
– pepper and salt to taste.
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How healthy is the soup? Method of preparation:
1. Heat some olive oil in a pan, then add the celery, onion, peppers and carrots to the pan. Leave the vegetables on the stove until tender, then add the garlic.
2. Add everything to the water, then add the cabbage and tomatoes. Turn on the heat and wait for the soup to boil, then lower the heat and leave it until the cabbage has penetrated.
3. At the end add oregano, basil, chilli flakes and spices to taste (don’t overdo it with salt, however).
The soup diet is in the restrictive category and you shouldn’t follow it any more than stated above. It will detoxify your body and help you look more elastic in a short time, but in order not to gain weight so quickly, you must therefore refrain from excess sugar and fat.