Are you tired of being constantly reminded to drink more water? This journalist from the portal “Thrillist” obviously was, so he decided to test this popular advice in an interesting experiment, drinking a gallon of water every day for a month. The result? What a surprise! At first, he bought a gallon plastic bottle and carried it everywhere. He soon realized that it was going to be harder than he thought! Drinking a gallon of water a day means drinking even when you’re not thirsty. On the one hand, he was constantly full, so his appetite was suppressed, he ate less and satiated more. But on the other hand, drinking so much water made him have to pee every 20 minutes.
But somewhere on the 10th day, a positive effect began to appear. Before the usual morning cup of coffee, the journalist woke up feeling energetic, refreshed and ready to start the day well. Also, the health of her skin and hair improved significantly, and she felt like a whole new person, making her even more determined to complete the challenge.
Over the next week, he almost completely lost the need to drink coffee, which was quite a shock to him, who was used to drinking more than three cups a day. He noticed an improvement in his sleep quality and ability to concentrate, so he performed better at work. Before he started drinking a gallon of water a day, he felt tired before the end of the day, but now he felt a lot of energy and mental strength. By this time, his body had fully adapted to the new regime, so he began to feel thirsty more often, and he did not need to force himself to drink all the water – he really felt the need. Although he had to go to the bathroom frequently, his urine was clear. Her shiny hair, clear skin, and more positive attitude began to be praised by friends and family. He was so used to drinking so much water that he couldn’t imagine not drinking any more. She felt fresh and clean throughout the day. His immunity improved and he was able to lose weight.
And after a month, when the experiment ended, he decided to drink a lot of water every day, because he wanted to keep the wonderful benefits that this experiment had brought to his life. According to him, everyone should find their right amount of water and start using it immediately – it’s the cheapest, natural and most effective way to instantly increase your health and well-being!
If it sounds too good, why not try it yourself?
After all, you have nothing to lose and a lot to gain!