Eggplant rolls with salty filling. One serving has only 50 calories

A quick and easy way to amaze diners is to prepare eggplant and tomato rolls.

This dish will be tasty, super easy, and everyone will love it. From simple ingredients you will prepare an exceptional and healthy dish.

Here are the ingredients needed for 16-18 rolls:

150 grams of cooked ham,

100 grams of mozzarella,

2 eggplants,

Ingredients for the sauce:

3 tablespoons of olive oil,

basil to taste

200 grams of tomato sauce,

Salt to taste

garlic.

Decorate the plate with:

60 grams of grated Parmesan

Method of preparation

Start by preparing the tomato sauce. Fry the garlic in a non-stick pan with a drizzle of oil. Then add the tomato puree, a little salt and the basil, then boil for a quarter of an hour, under the lid.

While the sauce is cooking, start making the rolls. First, cut the aubergines into medium-thick slices and place them on a very hot grill.

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Once this process is complete, take the ready-made sauce and start assembling the rolls. Spread a slice of aubergine and place a slice of cheese and a slice of ham on top. Roll up and close the roll with a toothpick.

Repeat the procedure until all the ingredients have been used up. Then transfer the rolls made into the sauce and put everything on the fire.

Leave to cook for a few minutes to melt the cheese. Then serve the eggplant rolls, garnished with parmesan.

If you prefer, you can give the rolls a delicious crust. For this, after adding the Parmesan, put the rolls in the oven for 5 minutes. Enjoy your meal!

BONUS. Chicken legs, prepared in Moroccan style: a simple and tasty recipe

To cook Moroccan-style chicken legs you won’t need a lot of time and you won’t have to search for exotic ingredients.

Therefore, if you have tried different ways to cook chicken, you should try something new.

Ingredients:

chicken legs – 12 pcs.,

lemon zest – 30 grams,

anise – 2 stars,

red onion – 2 pcs.,

chicken soup – 1/2 liter,

pitted green olives – 200 grams,

olive oil – 3 tablespoons,

cinnamon – 2 sticks,

ground cumin – 1 tablespoon,

ground turmeric – 1 tbsp.

Method of preparation

Put the olive oil in a pan and fry the diced onion with the cinnamon, cumin and turmeric for 2 to 3 minutes. Add the chicken legs and fry until golden brown. Add the lemon zest, anise and broth.

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Place the covered pot in the oven, preheated to 170-180 degrees, for 45 minutes. Then add the green olives, mix, cover the pot and return to the oven for 20 minutes.

Before serving the legs on the table, you can sprinkle them with fresh herbs. You can serve rice as a side dish. The classic Moroccan chicken side dish is, of course, couscous.

BONUS. Baked eggplants: they are as tasty as fried in oil

Eggplants have a unique texture, great taste, and many health benefits.

Is there a way to enjoy aubergines without frying them in oil and still be just as good but healthier? Of course there is: we’ll explain it to you in the next recipe.

Eggplant bread can be baked in the oven. They are as tasty as fried ones.

ingredients

two eggplants,

enough breadcrumbs,

Salt and pepper to taste,

a clove of garlic;

a bunch of parsley;

paprika to taste.

Preparation

The first thing is to combine the breadcrumbs with the chopped parsley, the crushed garlic, a spoonful of paprika (sweet or spicy, depending on your taste), salt and pepper in the mixer. After mixing all the ingredients well, add the aubergines.

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Wash the aubergines, peel them and cut them lengthwise into fairly thin slices. Pass the aubergine slices in the breadcrumbs and spices, making sure that they adhere well on both sides of the slices.

Arrange the aubergine slices on a baking sheet covered with parchment paper. Now all that remains is to put the pan in the preheated oven, at a temperature of 200 degrees, for about twenty minutes. Enjoy your meal!

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