Creamy cauliflower soup with turmeric and mango. Impress your family with a special meal

Creamy cauliflower soup with turmeric and mango. Impress your family with a special meal. Source –

Prepare this creamy cauliflower and mango soup with turmeric, with which you will delight your loved ones!


cauliflower – 1 kg,

potato – 1 piece,

mango – 1 piece,

onion – 1 piece,

garlic – 1 head,

cloves – 3 grains,

ginger – a few slices,

vegetable oil – 2 tablespoons,

ground turmeric – 1 tablespoon,

coriander and cumin – to taste,

lemon juice – 2 tablespoons,

vegetable broth – 1 liter,

Salt and pepper to taste

cilantro 2 sprigs,

almond petals – to taste.

Step-by-step preparation

First you need to prepare the ingredients. Clean the cauliflower and divide it into florets. Peel the potatoes and cut them into large cubes. Peel the mango and cut the pulp into cubes. Clean and finely chop the onion, garlic and ginger.

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Heat the oil in a saucepan, gently fry the onion, garlic and diced potato. Add the turmeric, cumin, coriander and ginger. After a minute, pour in the lemon juice. Next is the cauliflower and two thirds of the mango cubes.

Add the broth and bring to the boil. Boil the ingredients, covered, over low heat for about 20 minutes. Blend the soup until pureed. Season with salt and pepper to taste.

Before serving, garnish the soup with the remaining mango cubes, sprinkle with fresh coriander and almonds. Enjoy your meal!

BONUS. Irresistible dish of green beans and anchovies. Quick and easy recipe

On the table must not miss the main courses of meat or fish, without a good side of vegetables.

Vegetables are tasty and very good for the body. Green beans are among the most underrated vegetables of all time.

The beans remain green even when cooked in boiling water. It also keeps its crunchy texture, very inviting.

Today we present the recipe for a vegetable side dish in which green beans will be the absolute protagonists.

Let’s see what ingredients will be needed for our recipe:

300 grams of green beans;

4 anchovies in oil;

10 cherry tomatoes;

Mozzarella cheese;





Preparation of

Preparing this side dish is very simple. We can then combine it with side dishes, like a very tender fish. To prepare the irresistible side dish of green beans and tasty anchovies we will first have to wash the vegetables.

Green beans are boiled in boiling water with salt. After about 10 minutes, the green beans should be cooked but still al dente.

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At this point we transfer the cherry tomatoes, cut in half, in a pan with a few cloves of garlic, parsley and oil. After a few minutes, add the already cooked green beans.

We now come to the most important part, the anchovies. We will have to drain the oil well. After cutting them into small pieces, we can add them to the ingredients already in the pan and mix.

Only at the end we enrich everything with mozzarella cubes and a little pepper. The garnish thus prepared is delicious. Enjoy your meal!

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