Cold avocado soup with cucumber

Cucumbers are known for their ability to hydrate the body, thanks to their high water content. The water contained in cucumbers also has an antioxidant and diuretic role, not just moisturizing. And besides water, cucumbers are also a good source of vitamin A, vitamin C, B vitamins, folic acid, calcium, magnesium, iron, potassium, zinc and silicon.

Rich in nutrients, cucumbers are also low in calories. Therefore, you can safely include them in your daily diet, even when you want to lose weight.

Avocado is already known to have many health benefits for the body. Avocados are an inexhaustible source of monounsaturated fats, which are important for the cardiovascular system. But apart from these, avocado also contains many vitamins and minerals. These include: vitamins A, C, D, E, K, vitamin B6, vitamin B12, folic acid, potassium, etc. The high content of vitamins and minerals helps the immune system to be strong.

So here are two foods, which combined in the same dish, can offer you a multitude of benefits for the health of the organism. If we have convinced you to add them to your daily menus, below is the list of ingredients and the steps required for a fresh summer soup recipe.

Cold Avocado and Cucumber Soup – Ingredients

  • 2 pieces of well seasoned avocado
  • the juice of one lemon
  • 1 large cucumber
  • Salt and pepper to taste
  • 250 gr of yogurt
  • 1 tablespoon of olive oil
  • 1-2 cloves of garlic
  • a yellow pepper (optional)
  • a few mint leaves, for extra flavor
  • 1/2 bunch of green parsley.

Cold avocado and cucumber soup recipe – How to make it

It starts with the preparation of the ingredients. Wash the cucumber and cut it into smaller pieces without removing the skin. It contains vitamins and it would be a shame not to take advantage of its benefits. Wash the pepper, peel it and cut it into small pieces. Adding pepper is optional, but it also adds flavor and texture to the soup.

Wash the mint leaves, the green parsley and let them drain. Squeeze the lemon juice to have it on hand when you open the avocado.

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