Lime is a small green citrus fruit that grows on trees in warm climates. Lime can be sweet or sour depending on the variety. Most of the limes found in American grocery stores are of the variety known as Persian limes, most of which are imported from Mexico.
While sweet limes aren’t common in the United States, Americans are probably familiar with key limes, which are the Persian lime’s smaller, tart cousin. Whether sweet or sour, limes have many health benefits.
Citrus fruits add sweetness to almost any food or drink. But what are the health benefits of lime? Most people think of lime as just a garnish, but lime can add nutrients to your diet.
Here are the health benefits of lime.
Lime contains antioxidants that help reduce inflammation and prevent some chronic diseases.
Protects against infection
The high vitamin C content in limes helps protect you from infection and speed up your body’s healing process.