You wake up one morning and that sharp pain is overwhelming you. Or, when you move your shoulder, your arm feels numb and painful, and you wonder if you slept wrong. These are classic symptoms of a pinched nerve in the neck or shoulder.
Someone said you might have a pinched nerve and wonder if that’s what it is. What exactly is a pinched nerve, and how can you possibly get rid of a pinched nerve?
You should not postpone the pain of pinched nerve for a long time, as it can lead to serious complications. Nerve entrapment pain is similar to pain from other medical conditions, so the source of the pain needs to be identified and confirmed. Your pinched nerve can be caused by a serious medical problem, such as degenerative disc disease or spinal stenosis.
A pinched nerve usually needs to be treated by a chiropractor, but you can try these other treatments to see if they help.
What can you do when you’re nervous? We’re going to give you the little-known secret to dealing with pinched nerve pain anywhere in the body.
Secret #1: Treat pinched nerves at home
Home remedies, sometimes called folk remedies, have long been used to treat pinched nerve pain. Some are a bit weird, but some can be effective. Try the following home remedies for nerve pain relief.
Rest – This seems obvious, but many people are so busy that they don’t give their bodies enough time to rest and recover.
Hot shower or bath – This will relax the muscles and ease the pain
Chamomile Tea – This tea is known for its relaxing and anti-spasmodic properties. Drinking a few cups of chamomile tea throughout the day can help relieve pain
Garlic and Mustard Tablets – This is an ancient remedy that works well for minor pain relief. Crush a few cloves of garlic in a tablespoon of mustard oil, apply on the affected area and cover with a warm cloth.
Honey and Cinnamon – Another old trick is to mix one teaspoon of cinnamon with one teaspoon of honey and apply it.